Fried squid: calories and nutrition facts

Fried squid has 173 kcal per 100 g. One serving, 1 Serving (150 g), has 260 kcal.

Calories: 173 kcal
Protein: 17.9 g
Carbohydrates: 8.5 g
Fat: 7.5 g

Per 100 g

Fried squid: how many calories?

Fried squid has 173 kcal per 100 g, with 17.9 g protein, 8.5 g carbs and 7.5 g fat. A 150 g serving (1 Serving) has 260 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein41%
Carbohydrates20%
Fat39%

Calculate a portion

Amountg

Calories: 260 kcal
Protein: 26.8 g
Carbohydrates: 12.7 g
Fat: 11.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	173 kcal	260 kcal
Fat	7.5 g	11.2 g
of which saturated fat	1.9 g	2.8 g
Carbohydrates	8.5 g	12.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.9 g	26.8 g
Sodium	306 mg	459 mg
Water	64.5 g	96.8 g
Vitamin C	4.2 mg	6.3 mg
Calcium	39 mg	59 mg
Iron	1 mg	1.5 mg
Potassium	279 mg	419 mg
Magnesium	38 mg	57 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(173 kcal)	9%
Fat(7.5 g)	11%
of which saturated fat(1.9 g)	9%
Carbohydrates(8.5 g)	3%
of which sugars(0 g)	0%
Protein(17.9 g)	36%
Salt(0.77 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Fried squid: frequently asked questions

Fried squid: how many calories per serving?

A 150 g serving (1 Serving) has 260 kcal.

Fried squid: how much protein?

Fried squid contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Fried squid: how much fibre?

Fried squid provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fried squid: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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