Fried calamari: calories and nutrition facts

Fried calamari has 229 kcal per 100 g. One serving, 1 Serving (150 g), has 344 kcal.

Calories: 229 kcal
Protein: 8.7 g
Carbohydrates: 26.7 g
Fat: 9.5 g

Per 100 g

Fried calamari: how many calories?

Fried calamari has 229 kcal per 100 g, with 8.7 g protein, 26.7 g carbs and 9.5 g fat. A 150 g serving (1 Serving) has 344 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates47%
Fat38%

Calculate a portion

Amountg

Calories: 344 kcal
Protein: 13 g
Carbohydrates: 40.1 g
Fat: 14.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	229 kcal	344 kcal
Fat	9.5 g	14.3 g
of which saturated fat	1 g	1.5 g
Carbohydrates	26.7 g	40.1 g
of which sugars	2.5 g	3.8 g
Fiber	1 g	1.5 g
Protein	8.7 g	13 g
Sodium	852 mg	1,278 mg
Water	51.5 g	77.3 g
Vitamin C	0 mg	0 mg
Calcium	32 mg	48 mg
Iron	1 mg	1.5 mg
Potassium	89 mg	133 mg
Magnesium	20 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(229 kcal)	11%
Fat(9.5 g)	14%
of which saturated fat(1 g)	5%
Carbohydrates(26.7 g)	10%
of which sugars(2.5 g)	3%
Protein(8.7 g)	17%
Salt(2.13 g)	36%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Fried calamari: frequently asked questions

Fried calamari: how many calories per serving?

A 150 g serving (1 Serving) has 344 kcal.

Fried calamari: how much protein?

Fried calamari contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.

Fried calamari: how much fibre?

Fried calamari provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Fried calamari: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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