Fried breaded plaice: calories and nutrition facts
Fried breaded plaice has 271 kcal per 100 g. One serving, 1 Fillet (150 g), has 407 kcal.
- Calories
- 271 kcal
- Protein
- 14.3 g
- Carbohydrates
- 15.2 g
- Fat
- 16.8 g
Per 100 g
Fried breaded plaice: how many calories?
Fried breaded plaice has 271 kcal per 100 g, with 14.3 g protein, 15.2 g carbs and 16.8 g fat. A 150 g serving (1 Fillet) has 407 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates23%
- Fat56%
Calculate a portion
- Calories
- 407 kcal
- Protein
- 21.5 g
- Carbohydrates
- 22.8 g
- Fat
- 25.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 271 kcal | 407 kcal |
| Fat | 16.8 g | 25.2 g |
| of which saturated fat | 2 g | 3 g |
| Carbohydrates | 15.2 g | 22.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1 g | 1.5 g |
| Protein | 14.3 g | 21.5 g |
| Sodium | 237 mg | 356 mg |
| Water | 51.3 g | 76.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 50 mg | 75 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 222 mg | 333 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(271 kcal) | 14% |
| Fat(16.8 g) | 24% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(15.2 g) | 6% |
| of which sugars(0 g) | 0% |
| Protein(14.3 g) | 29% |
| Salt(0.59 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Fried breaded plaice: frequently asked questions
Fried breaded plaice: how many calories per serving?
A 150 g serving (1 Fillet) has 407 kcal.
Fried breaded plaice: how much protein?
Fried breaded plaice contains 14.3 g of protein per 100 g, 29% of the 50 g reference intake.
Fried breaded plaice: how much fibre?
Fried breaded plaice provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Fried breaded plaice: how much makes 100 kcal?
100 kcal is about 37 g of this food.
More foods in this category
- Fish terrine205 kcal
- Five-pepper smoked salmon199 kcal
- Flat oyster54 kcal
- Frankfurter sausage279 kcal
- Fried breaded fish194 kcal
- Fried breaded langoustine282 kcal
- Fried calamari229 kcal
- Fried egg157 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
- Fried sole72 kcal
- Fried squid173 kcal
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