Five-pepper smoked salmon: calories and nutrition facts

Five-pepper smoked salmon has 199 kcal per 100 g. One serving, 1 Serving (80 g), has 159 kcal.

Calories: 199 kcal
Protein: 22.6 g
Carbohydrates: 1.4 g
Fat: 11.4 g

Per 100 g

Five-pepper smoked salmon: how many calories?

Five-pepper smoked salmon has 199 kcal per 100 g, with 22.6 g protein, 1.4 g carbs and 11.4 g fat. A 80 g serving (1 Serving) has 159 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein45%
Carbohydrates3%
Fat52%

Calculate a portion

Amountg

Calories: 159 kcal
Protein: 18.1 g
Carbohydrates: 1.2 g
Fat: 9.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	199 kcal	159 kcal
Fat	11.4 g	9.1 g
of which saturated fat	2.4 g	1.9 g
Carbohydrates	1.4 g	1.2 g
of which sugars	0.6 g	0.4 g
Fiber	0 g	0 g
Protein	22.6 g	18.1 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(199 kcal)	10%
Fat(11.4 g)	16%
of which saturated fat(2.4 g)	12%
Carbohydrates(1.4 g)	1%
of which sugars(0.6 g)	1%
Protein(22.6 g)	45%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Five-pepper smoked salmon: frequently asked questions

Five-pepper smoked salmon: how many calories per serving?

A 80 g serving (1 Serving) has 159 kcal.

Five-pepper smoked salmon: how much protein?

Five-pepper smoked salmon contains 22.6 g of protein per 100 g, 45% of the 50 g reference intake.

Five-pepper smoked salmon: how much fibre?

Five-pepper smoked salmon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Five-pepper smoked salmon: how much makes 100 kcal?

100 kcal is about 50 g of this food.

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