Fish rillettes: calories and nutrition facts

Fish rillettes has 242 kcal per 100 g. One serving, 1 Appetizer portion (30 g), has 73 kcal.

Calories: 242 kcal
Protein: 13.9 g
Carbohydrates: 0 g
Fat: 20.7 g

Per 100 g

Fish rillettes: how many calories?

Fish rillettes has 242 kcal per 100 g, with 13.9 g protein, 0 g carbs and 20.7 g fat. A 30 g serving (1 Appetizer portion) has 73 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein23%
Carbohydrates0%
Fat77%

Calculate a portion

Amountg

Calories: 73 kcal
Protein: 4.2 g
Carbohydrates: 0 g
Fat: 6.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	242 kcal	73 kcal
Fat	20.7 g	6.2 g
of which saturated fat	4.2 g	1.3 g
Carbohydrates	0 g	0 g
of which sugars	0.3 g	0.1 g
Fiber	0 g	0 g
Protein	13.9 g	4.2 g
Sodium	385 mg	116 mg
Water	59.9 g	18 g
Vitamin C	0.5 mg	0.2 mg
Calcium	26 mg	8 mg
Iron	0.6 mg	0.2 mg
Potassium	200 mg	60 mg
Magnesium	22 mg	7 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(242 kcal)	12%
Fat(20.7 g)	30%
of which saturated fat(4.2 g)	21%
Carbohydrates(0 g)	0%
of which sugars(0.3 g)	0%
Protein(13.9 g)	28%
Salt(0.96 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Fish rillettes: frequently asked questions

Fish rillettes: how many calories per serving?

A 30 g serving (1 Appetizer portion) has 73 kcal.

Fish rillettes: how much protein?

Fish rillettes contains 13.9 g of protein per 100 g, 28% of the 50 g reference intake.

Fish rillettes: how much fibre?

Fish rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Fish rillettes: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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