Duck rillettes: calories and nutrition facts
Duck rillettes has 377 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 113 kcal.
- Calories
- 377 kcal
- Protein
- 15.3 g
- Carbohydrates
- 1 g
- Fat
- 34.6 g
Per 100 g
Duck rillettes: how many calories?
Duck rillettes has 377 kcal per 100 g, with 15.3 g protein, 1 g carbs and 34.6 g fat. A 30 g serving (1 Tablespoon) has 113 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates1%
- Fat83%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 4.6 g
- Carbohydrates
- 0.3 g
- Fat
- 10.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 377 kcal | 113 kcal |
| Fat | 34.6 g | 10.4 g |
| of which saturated fat | 11.2 g | 3.4 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 15.3 g | 4.6 g |
| Sodium | 500 mg | 150 mg |
| Water | 47.3 g | 14.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 140 mg | 42 mg |
| Iron | 1.6 mg | 0.5 mg |
| Potassium | 210 mg | 63 mg |
| Magnesium | 19 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(377 kcal) | 19% |
| Fat(34.6 g) | 49% |
| of which saturated fat(11.2 g) | 56% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(15.3 g) | 31% |
| Salt(1.25 g) | 21% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Duck rillettes: frequently asked questions
Duck rillettes: how many calories per serving?
A 30 g serving (1 Tablespoon) has 113 kcal.
Duck rillettes: how much protein?
Duck rillettes contains 15.3 g of protein per 100 g, 31% of the 50 g reference intake.
Duck rillettes: how much fibre?
Duck rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Duck rillettes: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
- Dry sausage with walnuts477 kcal
- Dry-cured ham230 kcal
- Duck confit273 kcal
- Duck foie gras block488 kcal
- Duck gizzards confit148 kcal
- Duck mousse394 kcal
- Duck terrine322 kcal
- Egg with ham in aspic0 kcal
- Fish fritters275 kcal
- Fish quenelle in sauce135 kcal
- Fish rillettes242 kcal
- Fish terrine205 kcal
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