Duck confit: calories and nutrition facts
Duck confit has 273 kcal per 100 g. One serving, 1 Leg (150 g), has 410 kcal.
- Calories
- 273 kcal
- Protein
- 25.7 g
- Carbohydrates
- 0.2 g
- Fat
- 18.8 g
Per 100 g
Duck confit: how many calories?
Duck confit has 273 kcal per 100 g, with 25.7 g protein, 0.2 g carbs and 18.8 g fat. A 150 g serving (1 Leg) has 410 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates0%
- Fat62%
Calculate a portion
- Calories
- 410 kcal
- Protein
- 38.6 g
- Carbohydrates
- 0.2 g
- Fat
- 28.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 273 kcal | 410 kcal |
| Fat | 18.8 g | 28.2 g |
| of which saturated fat | 7.3 g | 10.9 g |
| Carbohydrates | 0.2 g | 0.2 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 0.4 g | 0.6 g |
| Protein | 25.7 g | 38.6 g |
| Sodium | 568 mg | 852 mg |
| Water | 49.7 g | 74.6 g |
| Vitamin C | 1 mg | 1.5 mg |
| Calcium | 5 mg | 8 mg |
| Iron | 2.7 mg | 4.1 mg |
| Potassium | 241 mg | 362 mg |
| Magnesium | 19 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(273 kcal) | 14% |
| Fat(18.8 g) | 27% |
| of which saturated fat(7.3 g) | 36% |
| Carbohydrates(0.2 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(25.7 g) | 51% |
| Salt(1.42 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Duck confit: frequently asked questions
Duck confit: how many calories per serving?
A 150 g serving (1 Leg) has 410 kcal.
Duck confit: how much protein?
Duck confit contains 25.7 g of protein per 100 g, 51% of the 50 g reference intake.
Duck confit: how much fibre?
Duck confit provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Duck confit: how much makes 100 kcal?
100 kcal is about 37 g of this food.
Recipes with this food
More foods in this category
- Dried salted cod210 kcal
- Dry cured pork sausage417 kcal
- Dry cured sausage418 kcal
- Dry sausage460 kcal
- Dry sausage with walnuts477 kcal
- Dry-cured ham230 kcal
- Duck foie gras block488 kcal
- Duck gizzards confit148 kcal
- Duck mousse394 kcal
- Duck rillettes377 kcal
- Duck terrine322 kcal
- Egg with ham in aspic0 kcal
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