Dried salted cod: calories and nutrition facts
Dried salted cod has 210 kcal per 100 g. One serving, 1 Serving (120 g), has 252 kcal.
- Calories
- 210 kcal
- Protein
- 47.6 g
- Carbohydrates
- 1.1 g
- Fat
- 1.7 g
Per 100 g
Dried salted cod: how many calories?
Dried salted cod has 210 kcal per 100 g, with 47.6 g protein, 1.1 g carbs and 1.7 g fat. A 120 g serving (1 Serving) has 252 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein91%
- Carbohydrates2%
- Fat7%
Calculate a portion
- Calories
- 252 kcal
- Protein
- 57.1 g
- Carbohydrates
- 1.3 g
- Fat
- 2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 210 kcal | 252 kcal |
| Fat | 1.7 g | 2 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 1.1 g | 1.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 47.6 g | 57.1 g |
| Sodium | 4,900 mg | 5,880 mg |
| Water | 34.2 g | 41 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 124 mg | 149 mg |
| Iron | 2.1 mg | 2.5 mg |
| Potassium | 1,300 mg | 1,560 mg |
| Magnesium | 81 mg | 97 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(210 kcal) | 11% |
| Fat(1.7 g) | 2% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(1.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(47.6 g) | 95% |
| Salt(12.25 g) | 204% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dried salted cod: frequently asked questions
Dried salted cod: how many calories per serving?
A 120 g serving (1 Serving) has 252 kcal.
Dried salted cod: how much protein?
Dried salted cod contains 47.6 g of protein per 100 g, 95% of the 50 g reference intake.
Dried salted cod: how much fibre?
Dried salted cod provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Dried salted cod: how much makes 100 kcal?
100 kcal is about 48 g of this food.
Recipes with this food
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