Diced poultry ham: calories and nutrition facts
Diced poultry ham has 132 kcal per 100 g. One serving, 1 Serving (40 g), has 53 kcal.
- Calories
- 132 kcal
- Protein
- 18 g
- Carbohydrates
- 1.6 g
- Fat
- 5.9 g
Per 100 g
Diced poultry ham: how many calories?
Diced poultry ham has 132 kcal per 100 g, with 18 g protein, 1.6 g carbs and 5.9 g fat. A 40 g serving (1 Serving) has 53 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein55%
- Carbohydrates5%
- Fat40%
Calculate a portion
- Calories
- 53 kcal
- Protein
- 7.2 g
- Carbohydrates
- 0.6 g
- Fat
- 2.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 132 kcal | 53 kcal |
| Fat | 5.9 g | 2.4 g |
| of which saturated fat | 2.4 g | 0.9 g |
| Carbohydrates | 1.6 g | 0.6 g |
| of which sugars | 1.3 g | 0.5 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 18 g | 7.2 g |
| Sodium | 850 mg | 340 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(132 kcal) | 7% |
| Fat(5.9 g) | 8% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(1.6 g) | 1% |
| of which sugars(1.3 g) | 1% |
| Protein(18 g) | 36% |
| Salt(2.13 g) | 35% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Diced poultry ham: frequently asked questions
Diced poultry ham: how many calories per serving?
A 40 g serving (1 Serving) has 53 kcal.
Diced poultry ham: how much protein?
Diced poultry ham contains 18 g of protein per 100 g, 36% of the 50 g reference intake.
Diced poultry ham: how much fibre?
Diced poultry ham provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Diced poultry ham: how much makes 100 kcal?
100 kcal is about 76 g of this food.
Recipes with this food
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- Diced ham120 kcal
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- Dry cured pork sausage417 kcal
- Dry cured sausage418 kcal
- Dry sausage460 kcal
- Dry sausage with walnuts477 kcal
- Dry-cured ham230 kcal
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