Dry cured sausage: calories and nutrition facts
Dry cured sausage has 418 kcal per 100 g. One serving, 5 Slices (30 g), has 125 kcal.
- Calories
- 418 kcal
- Protein
- 24.2 g
- Carbohydrates
- 5.5 g
- Fat
- 33.1 g
Per 100 g
Dry cured sausage: how many calories?
Dry cured sausage has 418 kcal per 100 g, with 24.2 g protein, 5.5 g carbs and 33.1 g fat. A 30 g serving (5 Slices) has 125 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates5%
- Fat72%
Calculate a portion
- Calories
- 125 kcal
- Protein
- 7.3 g
- Carbohydrates
- 1.6 g
- Fat
- 9.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 418 kcal | 125 kcal |
| Fat | 33.1 g | 9.9 g |
| of which saturated fat | 11.3 g | 3.4 g |
| Carbohydrates | 5.5 g | 1.6 g |
| of which sugars | 2.6 g | 0.8 g |
| Fiber | 0.7 g | 0.2 g |
| Protein | 24.2 g | 7.3 g |
| Sodium | 1,900 mg | 570 mg |
| Water | 30 g | 9 g |
| Vitamin C | 5 mg | 1.5 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 1.3 mg | 0.4 mg |
| Potassium | 583 mg | 175 mg |
| Magnesium | 32 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(418 kcal) | 21% |
| Fat(33.1 g) | 47% |
| of which saturated fat(11.3 g) | 57% |
| Carbohydrates(5.5 g) | 2% |
| of which sugars(2.6 g) | 3% |
| Protein(24.2 g) | 48% |
| Salt(4.75 g) | 79% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Dry cured sausage: frequently asked questions
Dry cured sausage: how many calories per serving?
A 30 g serving (5 Slices) has 125 kcal.
Dry cured sausage: how much protein?
Dry cured sausage contains 24.2 g of protein per 100 g, 48% of the 50 g reference intake.
Dry cured sausage: how much fibre?
Dry cured sausage provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Dry cured sausage: how much makes 100 kcal?
100 kcal is about 24 g of this food.
Recipes with this food
More foods in this category
- Crab-flavored surimi117 kcal
- Danish salami455 kcal
- Diced ham120 kcal
- Diced poultry ham132 kcal
- Dried salted cod210 kcal
- Dry cured pork sausage417 kcal
- Dry sausage460 kcal
- Dry sausage with walnuts477 kcal
- Dry-cured ham230 kcal
- Duck confit273 kcal
- Duck foie gras block488 kcal
- Duck gizzards confit148 kcal
Your personal calorie plan in 2 minutes
Start for free