Duck gizzards confit: calories and nutrition facts
Duck gizzards confit has 148 kcal per 100 g. One serving, 1 Serving (100 g), has 148 kcal.
- Calories
- 148 kcal
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
Per 100 g
Duck gizzards confit: how many calories?
Duck gizzards confit has 148 kcal per 100 g, with 32.4 g protein, 0 g carbs and 2.1 g fat. A 100 g serving (1 Serving) has 148 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein87%
- Carbohydrates0%
- Fat13%
Calculate a portion
- Calories
- 148 kcal
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Fat | 2.1 g | 2.1 g |
| of which saturated fat | 0.7 g | 0.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0.2 g | 0.2 g |
| Fiber | 1 g | 1 g |
| Protein | 32.4 g | 32.4 g |
| Sodium | 766 mg | 766 mg |
| Water | 63.4 g | 63.4 g |
| Vitamin C | 1 mg | 1 mg |
| Calcium | 9 mg | 9 mg |
| Iron | 9.4 mg | 9.4 mg |
| Potassium | 214 mg | 214 mg |
| Magnesium | 18 mg | 18 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(148 kcal) | 7% |
| Fat(2.1 g) | 3% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(32.4 g) | 65% |
| Salt(1.92 g) | 32% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Duck gizzards confit: frequently asked questions
Duck gizzards confit: how many calories per serving?
A 100 g serving (1 Serving) has 148 kcal.
Duck gizzards confit: how much protein?
Duck gizzards confit contains 32.4 g of protein per 100 g, 65% of the 50 g reference intake.
Duck gizzards confit: how much fibre?
Duck gizzards confit provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Duck gizzards confit: how much makes 100 kcal?
100 kcal is about 68 g of this food.
Recipes with this food
More foods in this category
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- Dry sausage460 kcal
- Dry sausage with walnuts477 kcal
- Dry-cured ham230 kcal
- Duck confit273 kcal
- Duck foie gras block488 kcal
- Duck mousse394 kcal
- Duck rillettes377 kcal
- Duck terrine322 kcal
- Egg with ham in aspic0 kcal
- Fish fritters275 kcal
- Fish quenelle in sauce135 kcal
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