Fish quenelle in sauce: calories and nutrition facts

Fish quenelle in sauce has 135 kcal per 100 g. One serving, 1 Serving (200 g), has 270 kcal.

Calories: 135 kcal
Protein: 3.8 g
Carbohydrates: 10.5 g
Fat: 8.5 g

Per 100 g

Fish quenelle in sauce: how many calories?

Fish quenelle in sauce has 135 kcal per 100 g, with 3.8 g protein, 10.5 g carbs and 8.5 g fat. A 200 g serving (1 Serving) has 270 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates31%
Fat57%

Calculate a portion

Amountg

Calories: 270 kcal
Protein: 7.6 g
Carbohydrates: 21 g
Fat: 17 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	135 kcal	270 kcal
Fat	8.5 g	17 g
of which saturated fat	4 g	7.9 g
Carbohydrates	10.5 g	21 g
of which sugars	1 g	1.9 g
Fiber	0.7 g	1.4 g
Protein	3.8 g	7.6 g
Sodium	433 mg	866 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(8.5 g)	12%
of which saturated fat(4 g)	20%
Carbohydrates(10.5 g)	4%
of which sugars(1 g)	1%
Protein(3.8 g)	8%
Salt(1.08 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Fish quenelle in sauce: frequently asked questions

Fish quenelle in sauce: how many calories per serving?

A 200 g serving (1 Serving) has 270 kcal.

Fish quenelle in sauce: how much protein?

Fish quenelle in sauce contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Fish quenelle in sauce: how much fibre?

Fish quenelle in sauce provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Fish quenelle in sauce: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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