Frozen breaded fish (raw): calories and nutrition facts
Frozen breaded fish (raw) has 163 kcal per 100 g. One serving, 1 Portion (100 g), has 163 kcal.
- Calories
- 163 kcal
- Protein
- 11 g
- Carbohydrates
- 15.6 g
- Fat
- 6.1 g
Per 100 g
Frozen breaded fish (raw): how many calories?
Frozen breaded fish (raw) has 163 kcal per 100 g, with 11 g protein, 15.6 g carbs and 6.1 g fat. A 100 g serving (1 Portion) has 163 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates39%
- Fat34%
Calculate a portion
- Calories
- 163 kcal
- Protein
- 11 g
- Carbohydrates
- 15.6 g
- Fat
- 6.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Fat | 6.1 g | 6.1 g |
| of which saturated fat | 1.3 g | 1.3 g |
| Carbohydrates | 15.6 g | 15.6 g |
| of which sugars | 2.2 g | 2.2 g |
| Fiber | 0.9 g | 0.9 g |
| Protein | 11 g | 11 g |
| Sodium | 270 mg | 270 mg |
| Water | 64.8 g | 64.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 69 mg | 69 mg |
| Iron | 1 mg | 1 mg |
| Potassium | 322 mg | 322 mg |
| Magnesium | 29 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(163 kcal) | 8% |
| Fat(6.1 g) | 9% |
| of which saturated fat(1.3 g) | 7% |
| Carbohydrates(15.6 g) | 6% |
| of which sugars(2.2 g) | 2% |
| Protein(11 g) | 22% |
| Salt(0.68 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Frozen breaded fish (raw): frequently asked questions
Frozen breaded fish (raw): how many calories per serving?
A 100 g serving (1 Portion) has 163 kcal.
Frozen breaded fish (raw): how much protein?
Frozen breaded fish (raw) contains 11 g of protein per 100 g, 22% of the 50 g reference intake.
Frozen breaded fish (raw): how much fibre?
Frozen breaded fish (raw) provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Frozen breaded fish (raw): how much makes 100 kcal?
100 kcal is about 61 g of this food.
More foods in this category
- Fried egg157 kcal
- Fried herring201 kcal
- Fried mackerel186 kcal
- Fried sole72 kcal
- Fried squid173 kcal
- Fried whiting127 kcal
- Frozen raw pollock82 kcal
- Frozen raw red mullet fillet97 kcal
- Frozen shrimp105 kcal
- Galantine109 kcal
- Game pâté293 kcal
- Garlic pork cervelat297 kcal
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