Grilled beef round steak: calories and nutrition facts

Grilled beef round steak has 141 kcal per 100 g. One serving, 1 Serving (150 g), has 212 kcal.

Calories
141 kcal
Protein
28.7 g
Carbohydrates
0 g
Fat
2.9 g

Per 100 g

Grilled beef round steak: how many calories?

Grilled beef round steak has 141 kcal per 100 g, with 28.7 g protein, 0 g carbs and 2.9 g fat. A 150 g serving (1 Serving) has 212 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein81%
  • Carbohydrates0%
  • Fat19%

Calculate a portion

Calories
212 kcal
Protein
43.1 g
Carbohydrates
0 g
Fat
4.4 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories141 kcal212 kcal
Fat2.9 g4.4 g
of which saturated fat1 g1.5 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein28.7 g43.1 g
Sodium0 mg0 mg
Water68.5 g102.8 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron2.8 mg4.1 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(141 kcal)7%
Fat(2.9 g)4%
of which saturated fat(1 g)5%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(28.7 g)57%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Grilled beef round steak: frequently asked questions

Grilled beef round steak: how many calories per serving?

A 150 g serving (1 Serving) has 212 kcal.

Grilled beef round steak: how much protein?

Grilled beef round steak contains 28.7 g of protein per 100 g, 57% of the 50 g reference intake.

Grilled beef round steak: how much fibre?

Grilled beef round steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled beef round steak: how much makes 100 kcal?

100 kcal is about 71 g of this food.

Recipes with this food

Beef Stroganoff by Laurent Mariotte

Beef Stroganoff by Laurent Mariotte

338 kcal · 50 min

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