
Beef sauté by Laurent Mariotte
beef, red onion, tomato, garlic, olives, flour, dry white wine, beef broth, grapeseed oil, parsley, coarse salt, grey salt, pepper from the mill
- 688 kcal per serving
- Total time 140 min
- 5 servings
- Protein
- 60.5 g
- Carbohydrates
- 13.9 g
- Fat
- 27.4 g
- Fiber
- 4.7 g
Where the calories come from
- Protein44%
- Carbohydrates10%
- Fat45%
Ingredients
5 servings
- 1 kg of beef
- 3 red onions
- 2 beefsteak tomatoes
- 4 garlic cloves
- 200 g of Nyons olives
- 2 tablespoons of T55 flour
- 1.4 l of dry white wine
- 1.4 l of beef broth
- grape seed oil
- 3 sprigs of flat-leaf parsley
- coarse grey sea salt
- fine grey sea salt
- freshly ground pepper
Steps
- 1
Preheat the oven to 150°C.
- 2
Peel the onions and garlic and mince them. Cut the beef shank into large cubes.
- 3
In a Dutch oven, heat the oil and brown the beef pieces on all sides.
- 4
Remove and sauté the garlic and onions over low heat.
- 5
Meanwhile, peel the tomatoes and cut them into large cubes.
- 6
Return the beef pieces to the Dutch oven and add the flour.
- 7
Sauté the pieces for a few minutes on the heat, then deglaze with the white wine.
- 8
Add the diced tomatoes and beef broth. Season with salt and pepper.
- 9
Finish the preparation by adding the olives.
- 10
Cover and bake for 1 hour and 45 minutes. Wash and chop the flat-leaf parsley and sprinkle it over the beef stew before serving.
Beef sauté by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 688 kcal, 61 g protein, 14 g carbs and 27 g fat. The recipe makes 5 servings. Allow 140 min in total.
Frequently asked questions
Beef sauté by Laurent Mariotte: how long does it take?
Allow 140 min in total: 20 min prep and 120 min cooking.
Beef sauté by Laurent Mariotte: is it high in protein?
Yes: protein provides 35% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Beef
- Lunch
- Dinner

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