Beef sauté by Laurent Mariotte

Beef sauté by Laurent Mariotte

beef, red onion, tomato, garlic, olives, flour, dry white wine, beef broth, grapeseed oil, parsley, coarse salt, grey salt, pepper from the mill

  • 688 kcal per serving
  • Total time 140 min
  • 5 servings
Protein
60.5 g
Carbohydrates
13.9 g
Fat
27.4 g
Fiber
4.7 g

Where the calories come from

  • Protein44%
  • Carbohydrates10%
  • Fat45%

Ingredients

5 servings

Steps

  1. 1

    Preheat the oven to 150°C.

  2. 2

    Peel the onions and garlic and mince them. Cut the beef shank into large cubes.

  3. 3

    In a Dutch oven, heat the oil and brown the beef pieces on all sides.

  4. 4

    Remove and sauté the garlic and onions over low heat.

  5. 5

    Meanwhile, peel the tomatoes and cut them into large cubes.

  6. 6

    Return the beef pieces to the Dutch oven and add the flour.

  7. 7

    Sauté the pieces for a few minutes on the heat, then deglaze with the white wine.

  8. 8

    Add the diced tomatoes and beef broth. Season with salt and pepper.

  9. 9

    Finish the preparation by adding the olives.

  10. 10

    Cover and bake for 1 hour and 45 minutes. Wash and chop the flat-leaf parsley and sprinkle it over the beef stew before serving.

Beef sauté by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 688 kcal, 61 g protein, 14 g carbs and 27 g fat. The recipe makes 5 servings. Allow 140 min in total.

Frequently asked questions

Beef sauté by Laurent Mariotte: how long does it take?

Allow 140 min in total: 20 min prep and 120 min cooking.

Beef sauté by Laurent Mariotte: is it high in protein?

Yes: protein provides 35% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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