Hanger steak with green peppercorn sauce

Hanger steak with green peppercorn sauce

beef, green peppercorns, grapeseed oil, butter, veal stock, crème fraîche, dry white wine, parsley, grey sea salt, black pepper

  • 193 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
11.3 g
Carbohydrates
1.2 g
Fat
14.4 g
Fiber
0.1 g

Where the calories come from

  • Protein25%
  • Carbohydrates3%
  • Fat72%

Ingredients

4 servings

Steps

  1. 1

    Trim and cut the hanger steak into 4 equal portions.

  2. 2

    Heat a little oil and butter in a pan.

  3. 3

    Season the steaks on both sides and sear over high heat for 2 to 3 minutes on each side.

  4. 4

    Keep warm between two plates.

  5. 5

    Degrease the pan and deglaze with the white wine.

  6. 6

    Add the drained green peppercorns, then the brown veal stock and the cream. Let cook for 10 minutes. Wash and pick the parsley leaves; chop them.

  7. 7

    Place the steaks in the pan and coat them with the sauce.

  8. 8

    Serve on a large platter, drizzle with sauce and sprinkle with chopped parsley.

Hanger steak with green peppercorn sauce: how many calories per serving?

One serving of this recipe has 193 kcal, 11 g protein, 1 g carbs and 14 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Hanger steak with green peppercorn sauce: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Hanger steak with green peppercorn sauce: is it high in protein?

Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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