
Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte
flank steak, shallot, sunflower oil, butter, red wine, wine vinegar, parsley, salt and pepper
- 480 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 31.2 g
- Carbohydrates
- 8.3 g
- Fat
- 33.8 g
- Fiber
- 0.4 g
Where the calories come from
- Protein27%
- Carbohydrates7%
- Fat66%
Ingredients
4 servings
- 4 pieces of 'fin gras du Mézenc' flank steak, 150g each
- 6 shallots
- sunflower oil
- butter
- 3 cl red wine
- 3 cl red wine vinegar
- 2 sprigs of parsley
- salt and pepper
Steps
- 1
Take the flank steaks out of the refrigerator 1 hour before cooking.
- 2
Peel and thinly slice the shallots.
- 3
In a very hot pan, sear the flank steaks on one side in a drizzle of oil with a knob of butter for 2 to 3 minutes (depending on desired doneness). Add the sliced shallots. Season with salt and pepper.
- 4
Turn the steaks over and continue cooking for 2 to 3 minutes.
- 5
Remove the steaks and cover with a deep plate to keep warm.
- 6
Continue cooking the shallots for 2-3 minutes. Deglaze with the wine and wine vinegar. Add a little butter to thicken the sauce.
- 7
Serve the flank steaks topped with the shallot sauce and crushed parsley.
Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 480 kcal, 31 g protein, 8 g carbs and 34 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte: how long does it take?
Allow 25 min in total: 10 min prep and 15 min cooking.
Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte: is it high in protein?
Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Beef
- Lunch
- Dinner
- Gluten Free
- Pork Free

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