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Braised beef with carrots

Braised beef with carrots

  • 157 kcal per serving
  • Total time 80 min
  • 6 servings
Protein
6 g
Carbohydrates
17.6 g
Fat
5.8 g
Fiber
6.1 g

Where the calories come from

  • Protein16%
  • Carbohydrates48%
  • Fat36%

Ingredients

6 servings

  • 1 piece of chuck or stewing beef, 1kg
  • 2 onions
  • 1 slice of bacon, diced
  • fat
  • 1 small tin of tomato purée
  • bay leaf
  • thyme
  • sage
  • 1 beef stock cube
  • pepper
  • salt
  • 2 garlic cloves
  • 6 carrots

Steps

  1. 1

    Cut the meat into equal pieces. Brown them in a cast-iron Dutch oven in which you have heated the fat.

  2. 2

    Once the pieces are browned on all sides, remove them and sauté the sliced onions and bacon lardons.

  3. 3

    Prepare the beef broth with 1/2 liter of water.

  4. 4

    Add the meat back into the Dutch oven, pour in the broth, tomato paste, peeled and chopped carrots, garlic, and herbs.

  5. 5

    Season with salt and pepper, stir, and let simmer for 1 hour and 30 minutes over low heat.

Braised beef with carrots: how many calories per serving?

One serving of this recipe has 157 kcal, 6 g protein, 18 g carbs and 6 g fat. The recipe makes 6 servings. Allow 80 min in total.

Frequently asked questions

Braised beef with carrots: how long does it take?

Allow 80 min in total: 20 min prep and 60 min cooking.

Braised beef with carrots: is it high in protein?

Protein provides 15% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

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