Braised beef with carrots
- 157 kcal per serving
- Total time 80 min
- 6 servings
- Protein
- 6 g
- Carbohydrates
- 17.6 g
- Fat
- 5.8 g
- Fiber
- 6.1 g
Where the calories come from
- Protein16%
- Carbohydrates48%
- Fat36%
Ingredients
6 servings
Steps
- 1
Cut the meat into equal pieces. Brown them in a cast-iron Dutch oven in which you have heated the fat.
- 2
Once the pieces are browned on all sides, remove them and sauté the sliced onions and bacon lardons.
- 3
Prepare the beef broth with 1/2 liter of water.
- 4
Add the meat back into the Dutch oven, pour in the broth, tomato paste, peeled and chopped carrots, garlic, and herbs.
- 5
Season with salt and pepper, stir, and let simmer for 1 hour and 30 minutes over low heat.
Braised beef with carrots: how many calories per serving?
One serving of this recipe has 157 kcal, 6 g protein, 18 g carbs and 6 g fat. The recipe makes 6 servings. Allow 80 min in total.
Frequently asked questions
Braised beef with carrots: how long does it take?
Allow 80 min in total: 20 min prep and 60 min cooking.
Braised beef with carrots: is it high in protein?
Protein provides 15% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.
- Beef
- Lunch
- Dinner
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