Easy Chili con Carne
- 700 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 37 g
- Carbohydrates
- 29.1 g
- Fat
- 46.6 g
- Fiber
- 8.7 g
Where the calories come from
- Protein22%
- Carbohydrates17%
- Fat61%
Ingredients
4 servings
- beurre
- oignons
- ail écrasées
- boeuf haché
- chili en poudre
- cumin en poudre
- concentré de tomates
- haricots rouges
- bouillon de boeuf
- sel
- poivre
- persil pour décorer
Steps
- 1
Preheat the oven to 180°C (gas mark 6).
- 2
Chop the onion and garlic.
- 3
In a cast-iron pot, melt the butter, then gently brown the onion and garlic.
- 4
Add the ground beef and let it cook gently for 10 minutes.
- 5
Mix the chili, cumin, and tomato paste, then stir everything into the beef. Add the beans, broth, salt, and pepper.
- 6
Cover and cook for 25 minutes in the oven.
Easy Chili con Carne: how many calories per serving?
One serving of this recipe has 700 kcal, 37 g protein, 29 g carbs and 47 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Easy Chili con Carne: how long does it take?
Allow 35 min in total: 10 min prep and 25 min cooking.
Easy Chili con Carne: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Beef
- Lunch
- Dinner
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Similar recipes
Your personal calorie plan in 2 minutes