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Easy Chili con Carne

Easy Chili con Carne

  • 700 kcal per serving
  • Total time 35 min
  • 4 servings
  • ★ 5/5 (1 rating)
Protein
37 g
Carbohydrates
29.1 g
Fat
46.6 g
Fiber
8.7 g

Where the calories come from

  • Protein22%
  • Carbohydrates17%
  • Fat61%

Ingredients

4 servings

  • 50 g butter
  • 2 onions
  • 2 crushed garlic cloves
  • 500 g ground beef
  • 1 teaspoon chili powder
  • 2 teaspoons ground cumin
  • 65 g tomato paste
  • 1 large can kidney beans, drained
  • 30 cl beef stock
  • salt
  • pepper
  • parsley to garnish

Steps

  1. 1

    Preheat the oven to 180°C (gas mark 6).

  2. 2

    Chop the onion and garlic.

  3. 3

    In a cast-iron pot, melt the butter, then gently brown the onion and garlic.

  4. 4

    Add the ground beef and let it cook gently for 10 minutes.

  5. 5

    Mix the chili, cumin, and tomato paste, then stir everything into the beef. Add the beans, broth, salt, and pepper.

  6. 6

    Cover and cook for 25 minutes in the oven.

Easy Chili con Carne: how many calories per serving?

One serving of this recipe has 700 kcal, 37 g protein, 29 g carbs and 47 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Easy Chili con Carne: how long does it take?

Allow 35 min in total: 10 min prep and 25 min cooking.

Easy Chili con Carne: is it high in protein?

Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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