Canned bean sprouts: calories and nutrition facts
Canned bean sprouts has 22 kcal per 100 g. One serving, 1 Serving (80 g), has 18 kcal.
- Calories
- 22 kcal
- Protein
- 1.5 g
- Carbohydrates
- 2.6 g
- Fat
- 0.2 g
Per 100 g
Canned bean sprouts: how many calories?
Canned bean sprouts has 22 kcal per 100 g, with 1.5 g protein, 2.6 g carbs and 0.2 g fat. A 80 g serving (1 Serving) has 18 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein34%
- Carbohydrates59%
- Fat8%
Calculate a portion
- Calories
- 18 kcal
- Protein
- 1.2 g
- Carbohydrates
- 2.1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 22 kcal | 18 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.6 g | 2.1 g |
| of which sugars | 2.1 g | 1.7 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 1.5 g | 1.2 g |
| Sodium | 200 mg | 160 mg |
| Water | 93.5 g | 74.8 g |
| Vitamin C | 106 mg | 84.8 mg |
| Calcium | 33 mg | 27 mg |
| Iron | 0.4 mg | 0.3 mg |
| Potassium | 51 mg | 40 mg |
| Magnesium | 8 mg | 7 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(22 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.6 g) | 1% |
| of which sugars(2.1 g) | 2% |
| Protein(1.5 g) | 3% |
| Salt(0.5 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned bean sprouts: frequently asked questions
Canned bean sprouts: how many calories per serving?
A 80 g serving (1 Serving) has 18 kcal.
Canned bean sprouts: how much protein?
Canned bean sprouts contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Canned bean sprouts: how much fibre?
Canned bean sprouts provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Canned bean sprouts: how much makes 100 kcal?
100 kcal is about 446 g of this food.
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