Canned asparagus: calories and nutrition facts
Canned asparagus has 20 kcal per 100 g. One serving, 1 Serving (150 g), has 30 kcal.
- Calories
- 20 kcal
- Protein
- 1.6 g
- Carbohydrates
- 1.2 g
- Fat
- 0.7 g
Per 100 g
Canned asparagus: how many calories?
Canned asparagus has 20 kcal per 100 g, with 1.6 g protein, 1.2 g carbs and 0.7 g fat. A 150 g serving (1 Serving) has 30 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein37%
- Carbohydrates28%
- Fat35%
Calculate a portion
- Calories
- 30 kcal
- Protein
- 2.4 g
- Carbohydrates
- 1.8 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 20 kcal | 30 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 1.2 g | 1.8 g |
| of which sugars | 1 g | 1.5 g |
| Fiber | 1.6 g | 2.3 g |
| Protein | 1.6 g | 2.4 g |
| Sodium | 287 mg | 431 mg |
| Water | 94 g | 141 g |
| Vitamin C | 18.4 mg | 27.6 mg |
| Calcium | 16 mg | 24 mg |
| Iron | 1.8 mg | 2.7 mg |
| Potassium | 172 mg | 258 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(20 kcal) | 1% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(1.2 g) | 0% |
| of which sugars(1 g) | 1% |
| Protein(1.6 g) | 3% |
| Salt(0.72 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Canned asparagus: frequently asked questions
Canned asparagus: how many calories per serving?
A 150 g serving (1 Serving) has 30 kcal.
Canned asparagus: how much protein?
Canned asparagus contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Canned asparagus: how much fibre?
Canned asparagus provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Canned asparagus: how much makes 100 kcal?
100 kcal is about 493 g of this food.
Recipes with this food
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- Canned button mushroom18 kcal
- Canned celery sticks13 kcal
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