Canned bamboo shoots: calories and nutrition facts

Canned bamboo shoots has 19 kcal per 100 g. One serving, 1 Serving (80 g), has 15 kcal.

Calories: 19 kcal
Protein: 1.6 g
Carbohydrates: 1.9 g
Fat: 0.3 g

Per 100 g

Canned bamboo shoots: how many calories?

Canned bamboo shoots has 19 kcal per 100 g, with 1.6 g protein, 1.9 g carbs and 0.3 g fat. A 80 g serving (1 Serving) has 15 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein39%
Carbohydrates45%
Fat16%

Calculate a portion

Amountg

Calories: 15 kcal
Protein: 1.3 g
Carbohydrates: 1.5 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	19 kcal	15 kcal
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	1.9 g	1.5 g
of which sugars	1.9 g	1.5 g
Fiber	1.2 g	1 g
Protein	1.6 g	1.3 g
Sodium	74 mg	59 mg
Water	95.1 g	76.1 g
Vitamin C	1.1 mg	0.9 mg
Calcium	10 mg	8 mg
Iron	0.3 mg	0.2 mg
Potassium	307 mg	246 mg
Magnesium	4 mg	3 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(19 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(1.9 g)	1%
of which sugars(1.9 g)	2%
Protein(1.6 g)	3%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Canned bamboo shoots: frequently asked questions

Canned bamboo shoots: how many calories per serving?

A 80 g serving (1 Serving) has 15 kcal.

Canned bamboo shoots: how much protein?

Canned bamboo shoots contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.

Canned bamboo shoots: how much fibre?

Canned bamboo shoots provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Canned bamboo shoots: how much makes 100 kcal?

100 kcal is about 518 g of this food.

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