Butter beans cooked: calories and nutrition facts

Butter beans cooked has 35 kcal per 100 g. One serving, 1 Serving (150 g), has 53 kcal.

Calories: 35 kcal
Protein: 2.2 g
Carbohydrates: 4.5 g
Fat: 0.3 g

Per 100 g

Butter beans cooked: how many calories?

Butter beans cooked has 35 kcal per 100 g, with 2.2 g protein, 4.5 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 53 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein30%
Carbohydrates61%
Fat9%

Calculate a portion

Amountg

Calories: 53 kcal
Protein: 3.3 g
Carbohydrates: 6.7 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	35 kcal	53 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	4.5 g	6.7 g
of which sugars	2.2 g	3.3 g
Fiber	2.7 g	4.1 g
Protein	2.2 g	3.3 g
Sodium	5 mg	8 mg
Water	89.6 g	134.4 g
Vitamin C	7.6 mg	11.4 mg
Calcium	56 mg	84 mg
Iron	1 mg	1.5 mg
Potassium	210 mg	315 mg
Magnesium	26 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(35 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(4.5 g)	2%
of which sugars(2.2 g)	2%
Protein(2.2 g)	4%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Butter beans cooked: frequently asked questions

Butter beans cooked: how many calories per serving?

A 150 g serving (1 Serving) has 53 kcal.

Butter beans cooked: how much protein?

Butter beans cooked contains 2.2 g of protein per 100 g, 4% of the 50 g reference intake.

Butter beans cooked: how much fibre?

Butter beans cooked provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Butter beans cooked: how much makes 100 kcal?

100 kcal is about 286 g of this food.

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