Brussels Sprouts: calories and nutrition facts

Brussels Sprouts has 44 kcal per 100 g. One serving, 1 Serving (6-8 sprouts) (80 g), has 35 kcal.

Calories
44 kcal
Protein
3.4 g
Carbohydrates
4.6 g
Fat
0.3 g

Per 100 g

Brussels Sprouts: how many calories?

Brussels Sprouts has 44 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 0.3 g fat. A 80 g serving (1 Serving (6-8 sprouts)) has 35 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein39%
  • Carbohydrates53%
  • Fat8%

Calculate a portion

Calories
35 kcal
Protein
2.7 g
Carbohydrates
3.7 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories44 kcal35 kcal
Fat0.3 g0.2 g
of which saturated fat0.1 g0 g
Carbohydrates4.6 g3.7 g
of which sugars2.2 g1.8 g
Fiber3.8 g3 g
Protein3.4 g2.7 g
Sodium25 mg20 mg
Water86 g68.8 g
Vitamin C85 mg68 mg
Calcium42 mg34 mg
Iron1.4 mg1.1 mg
Potassium389 mg311 mg
Magnesium23 mg18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(44 kcal)2%
Fat(0.3 g)0%
of which saturated fat(0.1 g)0%
Carbohydrates(4.6 g)2%
of which sugars(2.2 g)2%
Protein(3.4 g)7%
Salt(0.06 g)1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Brussels Sprouts: frequently asked questions

Brussels Sprouts: how many calories per serving?

A 80 g serving (1 Serving (6-8 sprouts)) has 35 kcal.

Brussels Sprouts: how much protein?

Brussels Sprouts contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.

Brussels Sprouts: how much fibre?

Brussels Sprouts provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.

Brussels Sprouts: how much makes 100 kcal?

100 kcal is about 228 g of this food.

Recipes with this food

Savoy-style Brussels sprouts

Savoy-style Brussels sprouts

660 kcal · 40 min

Brussels sprouts with mustard

Brussels sprouts with mustard

213 kcal · 23 min

Brussels sprouts with bacon in a Dutch oven

Brussels sprouts with bacon in a Dutch oven

435 kcal · 45 min

Chicken with Brussels Sprouts

Chicken with Brussels Sprouts

332 kcal · 55 min

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