Reduced fat olive oil spread (Marks & Spencer): calories and nutrition facts
Reduced fat olive oil spread (Marks & Spencer) has 410 kcal per 100 g. One serving, 10g (10 g), has 41 kcal.
- Calories
- 410 kcal
- Protein
- 0.2 g
- Carbohydrates
- 0.8 g
- Fat
- 45 g
Per 100 g
Reduced fat olive oil spread (Marks & Spencer): how many calories?
Reduced fat olive oil spread (Marks & Spencer) has 410 kcal per 100 g, with 0.2 g protein, 0.8 g carbs and 45 g fat. A 10 g serving (10g) has 41 kcal. Most of its calories come from fat.
Where the calories come from
- Protein0%
- Carbohydrates1%
- Fat99%
Calculate a portion
- Calories
- 41 kcal
- Protein
- 0 g
- Carbohydrates
- 0.1 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 410 kcal | 41 kcal |
| Fat | 45 g | 4.5 g |
| of which saturated fat | 11 g | 1.1 g |
| Carbohydrates | 0.8 g | 0.1 g |
| of which sugars | 0.6 g | 0.1 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 0.2 g | 0 g |
| Sodium | 440 mg | 44 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score C. Data updated on 19 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(410 kcal) | 21% |
| Fat(45 g) | 64% |
| of which saturated fat(11 g) | 55% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.6 g) | 1% |
| Protein(0.2 g) | 0% |
| Salt(1.1 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Reduced fat olive oil spread (Marks & Spencer): frequently asked questions
Reduced fat olive oil spread (Marks & Spencer): how many calories per serving?
A 10 g serving (10g) has 41 kcal.
Reduced fat olive oil spread (Marks & Spencer): how much protein?
Reduced fat olive oil spread (Marks & Spencer) contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Reduced fat olive oil spread (Marks & Spencer): how much fibre?
Reduced fat olive oil spread (Marks & Spencer) provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Reduced fat olive oil spread (Marks & Spencer): how much makes 100 kcal?
100 kcal is about 24 g of this food.
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