Soft drink: calories and nutrition facts
Soft drink has 28 kcal per 100 g. One serving, 1 Glass (250 g), has 70 kcal.
- Calories
- 28 kcal
- Protein
- 0.1 g
- Carbohydrates
- 6.9 g
- Fat
- 0 g
Per 100 g
Soft drink: how many calories?
Soft drink has 28 kcal per 100 g, with 0.1 g protein, 6.9 g carbs and 0 g fat. A 250 g serving (1 Glass) has 70 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 70 kcal
- Protein
- 0.2 g
- Carbohydrates
- 17.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (250 g) |
|---|---|---|
| Calories | 28 kcal | 70 kcal |
| Fat | 0 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 6.9 g | 17.2 g |
| of which sugars | 6.6 g | 16.6 g |
| Fiber | 0.1 g | 0.2 g |
| Protein | 0.1 g | 0.2 g |
| Sodium | 13 mg | 32 mg |
| Water | 92.2 g | 230.5 g |
| Vitamin C | 4.9 mg | 12.2 mg |
| Calcium | 5 mg | 14 mg |
| Iron | 0.1 mg | 0.3 mg |
| Potassium | 13 mg | 32 mg |
| Magnesium | 3 mg | 6 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(6.9 g) | 3% |
| of which sugars(6.6 g) | 7% |
| Protein(0.1 g) | 0% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Soft drink: frequently asked questions
Soft drink: how many calories per serving?
A 250 g serving (1 Glass) has 70 kcal.
Soft drink: how much protein?
Soft drink contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.
Soft drink: how much fibre?
Soft drink provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Soft drink: how much makes 100 kcal?
100 kcal is about 358 g of this food.
More foods in this category
- San Bernardo mineral water0 kcal
- San Pellegrino0 kcal
- Semi-dry cider44 kcal
- Shandy39 kcal
- Smoothie60 kcal
- Soda28 kcal
- Soy drink46 kcal
- Soy fruit drink56 kcal
- Spa-Reine Mineral Water0 kcal
- Sparkling apple drink no added sugar30 kcal
- Sparkling fruit drink17 kcal
- Sparkling fruit drink sugar-free4 kcal
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