Steamed broccoli: calories and nutrition facts
Steamed broccoli has 38 kcal per 100 g. One serving, 1 Serving (150 g), has 57 kcal.
- Calories
- 38 kcal
- Protein
- 4.1 g
- Carbohydrates
- 2.5 g
- Fat
- 0.7 g
Per 100 g
Steamed broccoli: how many calories?
Steamed broccoli has 38 kcal per 100 g, with 4.1 g protein, 2.5 g carbs and 0.7 g fat. A 150 g serving (1 Serving) has 57 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein50%
- Carbohydrates31%
- Fat19%
Calculate a portion
- Calories
- 57 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.8 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 38 kcal | 57 kcal |
| Fat | 0.7 g | 1 g |
| of which saturated fat | 0.3 g | 0.4 g |
| Carbohydrates | 2.5 g | 3.8 g |
| of which sugars | 1.5 g | 2.3 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 4.1 g | 6.2 g |
| Sodium | 16 mg | 24 mg |
| Water | 89.4 g | 134.1 g |
| Vitamin C | 20.7 mg | 31 mg |
| Calcium | 36 mg | 54 mg |
| Iron | 0.6 mg | 0.9 mg |
| Potassium | 340 mg | 510 mg |
| Magnesium | 23 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(38 kcal) | 2% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(1.5 g) | 2% |
| Protein(4.1 g) | 8% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed broccoli: frequently asked questions
Steamed broccoli: how many calories per serving?
A 150 g serving (1 Serving) has 57 kcal.
Steamed broccoli: how much protein?
Steamed broccoli contains 4.1 g of protein per 100 g, 8% of the 50 g reference intake.
Steamed broccoli: how much fibre?
Steamed broccoli provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Steamed broccoli: how much makes 100 kcal?
100 kcal is about 263 g of this food.
More foods in this category
- Squash14 kcal
- Star apple0 kcal
- Star fruit28 kcal
- Starfruit juice0 kcal
- Steamed bok choy16 kcal
- Steamed breadfruit0 kcal
- Steamed Caribbean taro0 kcal
- Steamed cousse-couche yam89 kcal
- Steamed dasheen0 kcal
- Steamed Giraumon0 kcal
- Steamed Giraumon squash0 kcal
- Steamed green banana0 kcal
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