Basque-style Squid in Tomato Sauce
- 564 kcal per serving
- Total time 70 min
- 4 servings
- Protein
- 75 g
- Carbohydrates
- 19.3 g
- Fat
- 16.9 g
- Fiber
- 3.2 g
Where the calories come from
- Protein57%
- Carbohydrates15%
- Fat29%
Ingredients
4 servings
Steps
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Start for freeBasque-style Squid in Tomato Sauce: how many calories per serving?
One serving of this recipe has 564 kcal, 75 g protein, 19 g carbs and 17 g fat. The recipe makes 4 servings. Allow 70 min in total.
Frequently asked questions
Basque-style Squid in Tomato Sauce: how long does it take?
Allow 70 min in total: 40 min prep and 30 min cooking.
Basque-style Squid in Tomato Sauce: is it high in protein?
Yes: protein provides 53% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Seafood
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