Tomato coulis: calories and nutrition facts
Tomato coulis has 46 kcal per 100 g. One serving, 2 tablespoons (50 g), has 23 kcal.
- Calories
- 46 kcal
- Protein
- 2.1 g
- Carbohydrates
- 7.6 g
- Fat
- 0.2 g
Per 100 g
Tomato coulis: how many calories?
Tomato coulis has 46 kcal per 100 g, with 2.1 g protein, 7.6 g carbs and 0.2 g fat. A 50 g serving (2 tablespoons) has 23 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates75%
- Fat4%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 1 g
- Carbohydrates
- 3.8 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 46 kcal | 23 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 7.6 g | 3.8 g |
| of which sugars | 5.5 g | 2.8 g |
| Fiber | 2.6 g | 1.3 g |
| Protein | 2.1 g | 1 g |
| Sodium | 350 mg | 175 mg |
| Water | 89.1 g | 44.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(46 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(7.6 g) | 3% |
| of which sugars(5.5 g) | 6% |
| Protein(2.1 g) | 4% |
| Salt(0.88 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
Tomato coulis: frequently asked questions
Tomato coulis: how many calories per serving?
A 50 g serving (2 tablespoons) has 23 kcal.
Tomato coulis: how much protein?
Tomato coulis contains 2.1 g of protein per 100 g, 4% of the 50 g reference intake.
Tomato coulis: how much fibre?
Tomato coulis provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Tomato coulis: how much makes 100 kcal?
100 kcal is about 220 g of this food.
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