Tomato puree: calories and nutrition facts
Tomato puree has 48 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 14 kcal.
- Calories
- 48 kcal
- Protein
- 1.5 g
- Carbohydrates
- 8.4 g
- Fat
- 0.2 g
Per 100 g
Tomato puree: how many calories?
Tomato puree has 48 kcal per 100 g, with 1.5 g protein, 8.4 g carbs and 0.2 g fat. A 30 g serving (1 Tablespoon) has 14 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates81%
- Fat4%
Calculate a portion
- Calories
- 14 kcal
- Protein
- 0.4 g
- Carbohydrates
- 2.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 48 kcal | 14 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 8.4 g | 2.5 g |
| of which sugars | 3.3 g | 1 g |
| Fiber | 1.6 g | 0.5 g |
| Protein | 1.5 g | 0.4 g |
| Sodium | 168 mg | 50 mg |
| Water | 85.6 g | 25.7 g |
| Vitamin C | 9 mg | 2.7 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 798 mg | 239 mg |
| Magnesium | 30 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(48 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(8.4 g) | 3% |
| of which sugars(3.3 g) | 4% |
| Protein(1.5 g) | 3% |
| Salt(0.42 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Tomato puree: frequently asked questions
Tomato puree: how many calories per serving?
A 30 g serving (1 Tablespoon) has 14 kcal.
Tomato puree: how much protein?
Tomato puree contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Tomato puree: how much fibre?
Tomato puree provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Tomato puree: how much makes 100 kcal?
100 kcal is about 210 g of this food.
Recipes with this food
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