Toasted sesame seeds (hulled): calories and nutrition facts
Toasted sesame seeds (hulled) has 582 kcal per 100 g. One serving, 1 Tablespoon (15 g), has 87 kcal.
- Calories
- 582 kcal
- Protein
- 17 g
- Carbohydrates
- 9.1 g
- Fat
- 48 g
Per 100 g
Toasted sesame seeds (hulled): how many calories?
Toasted sesame seeds (hulled) has 582 kcal per 100 g, with 17 g protein, 9.1 g carbs and 48 g fat. A 15 g serving (1 Tablespoon) has 87 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates7%
- Fat81%
Calculate a portion
- Calories
- 87 kcal
- Protein
- 2.6 g
- Carbohydrates
- 1.4 g
- Fat
- 7.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 582 kcal | 87 kcal |
| Fat | 48 g | 7.2 g |
| of which saturated fat | 6.7 g | 1 g |
| Carbohydrates | 9.1 g | 1.4 g |
| of which sugars | 0.5 g | 0.1 g |
| Fiber | 16.9 g | 2.5 g |
| Protein | 17 g | 2.6 g |
| Sodium | 39 mg | 6 mg |
| Water | 5 g | 0.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 131 mg | 20 mg |
| Iron | 7.8 mg | 1.2 mg |
| Potassium | 406 mg | 61 mg |
| Magnesium | 346 mg | 52 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(582 kcal) | 29% |
| Fat(48 g) | 69% |
| of which saturated fat(6.7 g) | 34% |
| Carbohydrates(9.1 g) | 4% |
| of which sugars(0.5 g) | 1% |
| Protein(17 g) | 34% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Toasted sesame seeds (hulled): frequently asked questions
Toasted sesame seeds (hulled): how many calories per serving?
A 15 g serving (1 Tablespoon) has 87 kcal.
Toasted sesame seeds (hulled): how much protein?
Toasted sesame seeds (hulled) contains 17 g of protein per 100 g, 34% of the 50 g reference intake.
Toasted sesame seeds (hulled): how much fibre?
Toasted sesame seeds (hulled) provides 16.9 g of fibre per 100 g, 68% of the 25 g a day recommended by EFSA.
Toasted sesame seeds (hulled): how much makes 100 kcal?
100 kcal is about 17 g of this food.
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