Swiss chard (stalk): calories and nutrition facts
Swiss chard (stalk) has 13 kcal per 100 g. One serving, 1 Serving (150 g), has 19 kcal.
- Calories
- 13 kcal
- Protein
- 1 g
- Carbohydrates
- 1.6 g
- Fat
- 0.5 g
Per 100 g
Swiss chard (stalk): how many calories?
Swiss chard (stalk) has 13 kcal per 100 g, with 1 g protein, 1.6 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 19 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein27%
- Carbohydrates43%
- Fat30%
Calculate a portion
- Calories
- 19 kcal
- Protein
- 1.5 g
- Carbohydrates
- 2.4 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 13 kcal | 19 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.6 g | 2.4 g |
| of which sugars | 1.2 g | 1.8 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 1 g | 1.5 g |
| Sodium | 0 mg | 0 mg |
| Water | 95.4 g | 143.1 g |
| Vitamin C | 3.1 mg | 4.6 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 0.9 mg | 1.3 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(13 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.6 g) | 1% |
| of which sugars(1.2 g) | 1% |
| Protein(1 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Swiss chard (stalk): frequently asked questions
Swiss chard (stalk): how many calories per serving?
A 150 g serving (1 Serving) has 19 kcal.
Swiss chard (stalk): how much protein?
Swiss chard (stalk) contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Swiss chard (stalk): how much fibre?
Swiss chard (stalk) provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Swiss chard (stalk): how much makes 100 kcal?
100 kcal is about 781 g of this food.
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- Taro105 kcal
- Toasted sesame seeds (hulled)582 kcal
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