Sweetened dried cranberry: calories and nutrition facts
Sweetened dried cranberry has 332 kcal per 100 g. One serving, 1 Handful (30 g), has 100 kcal.
- Calories
- 332 kcal
- Protein
- 0.3 g
- Carbohydrates
- 76.4 g
- Fat
- 1 g
Per 100 g
Sweetened dried cranberry: how many calories?
Sweetened dried cranberry has 332 kcal per 100 g, with 0.3 g protein, 76.4 g carbs and 1 g fat. A 30 g serving (1 Handful) has 100 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates97%
- Fat3%
Calculate a portion
- Calories
- 100 kcal
- Protein
- 0.1 g
- Carbohydrates
- 22.9 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 332 kcal | 100 kcal |
| Fat | 1 g | 0.3 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 76.4 g | 22.9 g |
| of which sugars | 72.8 g | 21.8 g |
| Fiber | 5.7 g | 1.7 g |
| Protein | 0.3 g | 0.1 g |
| Sodium | 5 mg | 2 mg |
| Water | 14.6 g | 4.4 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 8 mg | 2 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 58 mg | 17 mg |
| Magnesium | 4 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(332 kcal) | 17% |
| Fat(1 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(76.4 g) | 29% |
| of which sugars(72.8 g) | 81% |
| Protein(0.3 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Sweetened dried cranberry: frequently asked questions
Sweetened dried cranberry: how many calories per serving?
A 30 g serving (1 Handful) has 100 kcal.
Sweetened dried cranberry: how much protein?
Sweetened dried cranberry contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.
Sweetened dried cranberry: how much fibre?
Sweetened dried cranberry provides 5.7 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Sweetened dried cranberry: how much makes 100 kcal?
100 kcal is about 30 g of this food.
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