Unsalted Chips: calories and nutrition facts
Unsalted Chips has 503 kcal per 100 g. One serving, 1 Serving (30 g), has 151 kcal.
- Calories
- 503 kcal
- Protein
- 6.2 g
- Carbohydrates
- 47.6 g
- Fat
- 30.8 g
Per 100 g
Unsalted Chips: how many calories?
Unsalted Chips has 503 kcal per 100 g, with 6.2 g protein, 47.6 g carbs and 30.8 g fat. A 30 g serving (1 Serving) has 151 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates39%
- Fat56%
Calculate a portion
- Calories
- 151 kcal
- Protein
- 1.9 g
- Carbohydrates
- 14.3 g
- Fat
- 9.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 503 kcal | 151 kcal |
| Fat | 30.8 g | 9.2 g |
| of which saturated fat | 2.9 g | 0.9 g |
| Carbohydrates | 47.6 g | 14.3 g |
| of which sugars | 0.8 g | 0.2 g |
| Fiber | 5.1 g | 1.5 g |
| Protein | 6.2 g | 1.9 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(503 kcal) | 25% |
| Fat(30.8 g) | 44% |
| of which saturated fat(2.9 g) | 14% |
| Carbohydrates(47.6 g) | 18% |
| of which sugars(0.8 g) | 1% |
| Protein(6.2 g) | 12% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Unsalted Chips: frequently asked questions
Unsalted Chips: how many calories per serving?
A 30 g serving (1 Serving) has 151 kcal.
Unsalted Chips: how much protein?
Unsalted Chips contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.
Unsalted Chips: how much fibre?
Unsalted Chips provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Unsalted Chips: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
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- Tomato coulis46 kcal
- Tomato paste99 kcal
- Tomato puree48 kcal
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- Unsalted peanut623 kcal
- Unsweetened apple compote56 kcal
- Unsweetened fruit compote56 kcal
- Vegetable purée61 kcal
- Victoria Pineapple70 kcal
- Vine tomato20 kcal
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