Vegetable purée: calories and nutrition facts
Vegetable purée has 61 kcal per 100 g. One serving, 1 Serving (150 g), has 92 kcal.
- Calories
- 61 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.3 g
- Fat
- 3.4 g
Per 100 g
Vegetable purée: how many calories?
Vegetable purée has 61 kcal per 100 g, with 1.9 g protein, 4.3 g carbs and 3.4 g fat. A 150 g serving (1 Serving) has 92 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates31%
- Fat55%
Calculate a portion
- Calories
- 92 kcal
- Protein
- 2.9 g
- Carbohydrates
- 6.4 g
- Fat
- 5.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 61 kcal | 92 kcal |
| Fat | 3.4 g | 5.1 g |
| of which saturated fat | 2.2 g | 3.3 g |
| Carbohydrates | 4.3 g | 6.4 g |
| of which sugars | 2.4 g | 3.6 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 1.9 g | 2.9 g |
| Sodium | 252 mg | 378 mg |
| Water | 86 g | 129 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 47 mg | 71 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 260 mg | 390 mg |
| Magnesium | 18 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(61 kcal) | 3% |
| Fat(3.4 g) | 5% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(2.4 g) | 3% |
| Protein(1.9 g) | 4% |
| Salt(0.63 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Vegetable purée: frequently asked questions
Vegetable purée: how many calories per serving?
A 150 g serving (1 Serving) has 92 kcal.
Vegetable purée: how much protein?
Vegetable purée contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Vegetable purée: how much fibre?
Vegetable purée provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Vegetable purée: how much makes 100 kcal?
100 kcal is about 163 g of this food.
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