Unsalted peanut: calories and nutrition facts
Unsalted peanut has 623 kcal per 100 g. One serving, 1 Handful (30 g), has 187 kcal.
- Calories
- 623 kcal
- Protein
- 22.8 g
- Carbohydrates
- 14.8 g
- Fat
- 49.1 g
Per 100 g
Unsalted peanut: how many calories?
Unsalted peanut has 623 kcal per 100 g, with 22.8 g protein, 14.8 g carbs and 49.1 g fat. A 30 g serving (1 Handful) has 187 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein15%
- Carbohydrates10%
- Fat75%
Calculate a portion
- Calories
- 187 kcal
- Protein
- 6.8 g
- Carbohydrates
- 4.4 g
- Fat
- 14.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 623 kcal | 187 kcal |
| Fat | 49.1 g | 14.7 g |
| of which saturated fat | 8.4 g | 2.5 g |
| Carbohydrates | 14.8 g | 4.4 g |
| of which sugars | 5.9 g | 1.8 g |
| Fiber | 8.6 g | 2.6 g |
| Protein | 22.8 g | 6.8 g |
| Sodium | 9 mg | 3 mg |
| Water | 2.2 g | 0.7 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 57 mg | 17 mg |
| Iron | 1.6 mg | 0.5 mg |
| Potassium | 700 mg | 210 mg |
| Magnesium | 190 mg | 57 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(623 kcal) | 31% |
| Fat(49.1 g) | 70% |
| of which saturated fat(8.4 g) | 42% |
| Carbohydrates(14.8 g) | 6% |
| of which sugars(5.9 g) | 7% |
| Protein(22.8 g) | 46% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Unsalted peanut: frequently asked questions
Unsalted peanut: how many calories per serving?
A 30 g serving (1 Handful) has 187 kcal.
Unsalted peanut: how much protein?
Unsalted peanut contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.
Unsalted peanut: how much fibre?
Unsalted peanut provides 8.6 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.
Unsalted peanut: how much makes 100 kcal?
100 kcal is about 16 g of this food.
Recipes with this food
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- Tomato paste99 kcal
- Tomato puree48 kcal
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- Unsweetened apple compote56 kcal
- Unsweetened fruit compote56 kcal
- Vegetable purée61 kcal
- Victoria Pineapple70 kcal
- Vine tomato20 kcal
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