Bichiques Curry, La Réunion

Bichiques Curry, La Réunion

bichiques (goby fry), sunflower oil, red onion, garlic, tomato, ginger, chili, salt and pepper, turmeric, thyme

  • 301 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
5.2 g
Carbohydrates
19.8 g
Fat
27.9 g
Fiber
3.4 g

Where the calories come from

  • Protein6%
  • Carbohydrates23%
  • Fat72%

Ingredients

4 servings

Steps

  1. 1

    Clean and rinse the bichiques in water and drain them.

  2. 2

    Peel and slice the onion. Press the garlic clove and cut the tomatoes into pieces.

  3. 3

    Crush the chilies. Add the garlic, ginger, salt, pepper, and turmeric.

  4. 4

    In a large pan, pour a drizzle of oil. Sauté the onions then add the spice mixture.

  5. 5

    Add the tomatoes, thyme, and mix well. Let cook for 5 minutes. Once the sauce has reduced, add the bichiques. Continue cooking for 15 minutes.

  6. 6

    Serve piping hot.

Bichiques Curry, La Réunion: how many calories per serving?

One serving of this recipe has 301 kcal, 5 g protein, 20 g carbs and 28 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Bichiques Curry, La Réunion: how long does it take?

Allow 55 min in total: 20 min prep and 35 min cooking.

Bichiques Curry, La Réunion: is it high in protein?

Protein provides 7% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free