
Borek feta & spinach by Laurent Mariotte
phyllo dough, spinach, feta, onion, 4-spice blend, garlic, unsalted butter, sesame seeds, salt and pepper
- 492 kcal per serving
- Total time 55 min
- 4 servings
- Protein
- 17.6 g
- Carbohydrates
- 20.3 g
- Fat
- 39.6 g
- Fiber
- 1.3 g
Where the calories come from
- Protein14%
- Carbohydrates16%
- Fat70%
Ingredients
4 servings
- 8 sheets of filo pastry
- 1 kg fresh spinach
- 200 g Greek PGI feta cheese
- 1 onion
- 1 teaspoon 4-spice blend
- 1 clove of garlic
- 100 g unsalted butter
- 2 tablespoons sesame seeds
- salt and pepper
Steps
- 1
Wash and stem the spinach, then drain. Peel the onion and garlic and finely chop them. Sauté them in a large pan with 10g of butter and sprinkle with the four-spice blend. Over high heat, add the spinach and cook until the cooking water has evaporated, stirring occasionally.
- 2
Add the crumbled feta, season with pepper, and mix. Let cool slightly and drain the mixture.
- 3
Preheat the oven to 200°C.
- 4
Unroll a sheet of phyllo dough, with the longest edge facing you, and brush it with melted butter. Place a second sheet on top and brush it with melted butter as well.
- 5
Spread the filling in a log shape 2 cm from the edge, then roll it up. Place it in a greased round baking dish. Repeat with the remaining filling, arranging it in a spiral. Brush with butter one last time and sprinkle with sesame seeds.
- 6
Bake for 30 minutes and serve warm.
Borek feta & spinach by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 492 kcal, 18 g protein, 20 g carbs and 40 g fat. The recipe makes 4 servings. Allow 55 min in total.
Frequently asked questions
Borek feta & spinach by Laurent Mariotte: how long does it take?
Allow 55 min in total: 25 min prep and 30 min cooking.
Borek feta & spinach by Laurent Mariotte: is it high in protein?
Protein provides 14% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch

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