
Carrot cumin shot (aperitif verrine)
onion, carrot, potato, chicken broth, cumin, poppy seeds, salt, pepper, liquid cream
- 162 kcal per serving
- Total time 53 min
- 6 servings
- Protein
- 3.7 g
- Carbohydrates
- 10.1 g
- Fat
- 11.5 g
- Fiber
- 2.7 g
Where the calories come from
- Protein9%
- Carbohydrates26%
- Fat65%
Ingredients
6 servings
- 1 onion
- 300 g of carrots
- 1 potato
- 60 cl of chicken broth
- 1 heaping tablespoon of cumin
- poppy seeds
- salt
- pepper
- 20 cl of liquid cream
Steps
- 1
Rinse and peel all the vegetables. Slice the carrots and potatoes into rounds, and mince the onion.
- 2
Boil the chicken broth and add the vegetables and cumin. Cook everything for 30 minutes.
- 3
Blend everything and arrange in verrines.
- 4
Whip the liquid cream into whipped cream and place it in the verrines. Finish with poppy seeds as a garnish.
Carrot cumin shot (aperitif verrine): how many calories per serving?
One serving of this recipe has 162 kcal, 4 g protein, 10 g carbs and 11 g fat. The recipe makes 6 servings. Allow 53 min in total.
Frequently asked questions
Carrot cumin shot (aperitif verrine): how long does it take?
Allow 53 min in total: 23 min prep and 30 min cooking.
Carrot cumin shot (aperitif verrine): is it high in protein?
Protein provides 9% of the calories (4 g per serving), below the 20% threshold for a high-protein recipe.
- Chicken
- Snacks

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