Cauliflower wings
cauliflower, paprika, chili, salt and pepper, tomato paste, flour, water, corn flakes
- 201 kcal per serving
- Total time 60 min
- 4 servings
- Protein
- 5.5 g
- Carbohydrates
- 36.7 g
- Fat
- 2.7 g
- Fiber
- 3 g
Where the calories come from
- Protein11%
- Carbohydrates76%
- Fat12%
Ingredients
4 servings
- 1 cauliflower (small)
- 1 teaspoon smoked paprika
- 1/2 teaspoon mild chili powder
- salt and pepper
- 3 tablespoons tomato paste
- 60 g flour
- 90 g water
- 100 g unsweetened corn flakes
Steps
- 1
Preheat the oven to 180°C.
- 2
Wash and cut the cauliflower into florets.
- 3
Blend the cornflakes to make breadcrumbs. In parallel, mix the flour with the water and a pinch of salt.
- 4
Dip the florets into the mixture and then into the breadcrumbs. Coat the entire cauliflower well.
- 5
Place the florets on a baking sheet covered with parchment paper and bake for 20 minutes.
- 6
Meanwhile, mix together the tomato paste, a splash of water, and the spices. Brush the cauliflower with this mixture and continue baking for another 20 minutes.
- 7
Enjoy the wings with barbecue sauce.
Cauliflower wings: how many calories per serving?
One serving of this recipe has 201 kcal, 5 g protein, 37 g carbs and 3 g fat. The recipe makes 4 servings. Allow 60 min in total.
Frequently asked questions
Cauliflower wings: how long does it take?
Allow 60 min in total: 20 min prep and 40 min cooking.
Cauliflower wings: is it high in protein?
Protein provides 11% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
Cauliflower wings: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Vegetarian
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