cereal bars
pumpkin seeds, rolled oats, sunflower seeds, maple syrup, egg white, pecans
- 104 kcal per serving
- Total time 30 min
- 10 servings
- Protein
- 3.4 g
- Carbohydrates
- 9 g
- Fat
- 5.7 g
- Fiber
- 1.3 g
Where the calories come from
- Protein13%
- Carbohydrates36%
- Fat51%
Ingredients
10 servings
- 1 handful of pumpkin seeds
- 2 handfuls of rolled oats
- 1 handful of sunflower seeds
- 5 tablespoons of maple syrup
- 2 egg whites
- 1 handful of pecans
Steps
- 1
Mix all ingredients (add any seeds you like according to your taste).
- 2
Spread on a baking sheet (about 3/4 cm thick) and press down firmly.
- 3
Bake for 20 minutes at 190°C. Once out of the oven, cut into squares and let cool for a few minutes
cereal bars: how many calories per serving?
One serving of this recipe has 104 kcal, 3 g protein, 9 g carbs and 6 g fat. The recipe makes 10 servings. Allow 30 min in total.
Frequently asked questions
cereal bars: how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
cereal bars: is it high in protein?
Protein provides 13% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
cereal bars: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Cereal
- Gluten Free
- Vegetarian
- Puddings
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