Chicken pulao by Laurent Mariotte

Chicken pulao by Laurent Mariotte

chicken thigh, shallot, garam masala, turmeric, garlic, ginger, tomato, chicken stock, basmati rice, cilantro, grapeseed oil, grey sea salt, pepper from the mill

  • 680 kcal per serving
  • Total time 65 min
  • 4 servings
Protein
37.2 g
Carbohydrates
73.9 g
Fat
29.9 g
Fiber
1.1 g

Where the calories come from

  • Protein21%
  • Carbohydrates41%
  • Fat38%

Ingredients

4 servings

  • 4 chicken legs, cut in half
  • 4 large shallots
  • 2 tablespoons garam masala
  • 1 teaspoon turmeric
  • 3 cloves garlic
  • 10g ginger
  • 3 beefsteak tomatoes
  • 1/2 l chicken stock
  • 300g basmati rice
  • 1.2 bunches coriander
  • grapeseed oil
  • fine grey sea salt
  • freshly ground pepper

Steps

  1. 1

    Preheat the oven to 180°C.

  2. 2

    Wash the rice and let it soak for 20 minutes in water.

  3. 3

    Peel and thinly slice the shallots. Sweat and brown them in the casserole dish with a little oil for about ten minutes over low heat. Drain them on paper towels. In the same casserole dish, brown the chicken thighs.

  4. 4

    Set aside on a plate.

  5. 5

    Add all the spices, grate the garlic and ginger over them. Roast for two minutes while stirring.

  6. 6

    Cut the tomatoes into cubes and add them to the spices with the chicken stock. Season with salt and pepper and mix. Add the pieces of chicken and let cook covered for 15 minutes.

  7. 7

    Drain the rice, pour it into the casserole dish and mix with the sauce.

  8. 8

    Chop the cilantro and add 3/4 to the preparation along with the fried shallots. Cover and bake for 20 minutes.

  9. 9

    Upon taking out of the oven, mix everything together and sprinkle with the remaining chopped herbs.

Chicken pulao by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 680 kcal, 37 g protein, 74 g carbs and 30 g fat. The recipe makes 4 servings. Allow 65 min in total.

Frequently asked questions

Chicken pulao by Laurent Mariotte: how long does it take?

Allow 65 min in total: 20 min prep and 45 min cooking.

Chicken pulao by Laurent Mariotte: is it high in protein?

Yes: protein provides 22% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free