
Honey Garlic Chicken (Express)
chicken thighs, garlic, soy sauce, rice vinegar, honey, chili, ginger, sesame
- 246 kcal per serving
- Total time 15 min
- 4 servings
- Protein
- 30.7 g
- Carbohydrates
- 15.5 g
- Fat
- 6.8 g
- Fiber
- 0.3 g
Where the calories come from
- Protein50%
- Carbohydrates25%
- Fat25%
Ingredients
4 servings
- 4 boneless chicken thighs
- 2 cloves of garlic
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 3 tablespoons honey
- 1 pinch of chili flakes
- ginger
- sesame seeds
Steps
- 1
Season the chicken with salt and pepper.
- 2
Brown in a dry pan.
- 3
Flip.
- 4
Add finely chopped garlic and grated ginger.
- 5
Sauté.
- 6
Add the soy sauce, vinegar, honey, and the pinch of chili.
- 7
Let simmer until the sauce caramelizes/reduces.
- 8
Slice into strips.
- 9
The chicken can be served with rice.
Honey Garlic Chicken (Express): how many calories per serving?
One serving of this recipe has 246 kcal, 31 g protein, 15 g carbs and 7 g fat. The recipe makes 4 servings. Allow 15 min in total.
Frequently asked questions
Honey Garlic Chicken (Express): how long does it take?
Allow 15 min in total: 5 min prep and 10 min cooking.
Honey Garlic Chicken (Express): is it high in protein?
Yes: protein provides 50% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Rice
- Dinner
- Chicken

Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free




