Honey Garlic Chicken (Express)

Honey Garlic Chicken (Express)

chicken thighs, garlic, soy sauce, rice vinegar, honey, chili, ginger, sesame

  • 246 kcal per serving
  • Total time 15 min
  • 4 servings
Protein
30.7 g
Carbohydrates
15.5 g
Fat
6.8 g
Fiber
0.3 g

Where the calories come from

  • Protein50%
  • Carbohydrates25%
  • Fat25%

Ingredients

4 servings

Steps

  1. 1

    Season the chicken with salt and pepper.

  2. 2

    Brown in a dry pan.

  3. 3

    Flip.

  4. 4

    Add finely chopped garlic and grated ginger.

  5. 5

    Sauté.

  6. 6

    Add the soy sauce, vinegar, honey, and the pinch of chili.

  7. 7

    Let simmer until the sauce caramelizes/reduces.

  8. 8

    Slice into strips.

  9. 9

    The chicken can be served with rice.

Honey Garlic Chicken (Express): how many calories per serving?

One serving of this recipe has 246 kcal, 31 g protein, 15 g carbs and 7 g fat. The recipe makes 4 servings. Allow 15 min in total.

Frequently asked questions

Honey Garlic Chicken (Express): how long does it take?

Allow 15 min in total: 5 min prep and 10 min cooking.

Honey Garlic Chicken (Express): is it high in protein?

Yes: protein provides 50% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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