Chicken stir-fry with spinach, tomatoes and parmesan

Chicken stir-fry with spinach, tomatoes and parmesan

MAGGI® Mediterranean stir-fry sauce, chicken, cherry tomatoes, baby spinach, grated parmesan, water, olive oil

  • 208 kcal per serving
  • Total time 24 min
  • 4 servings
Protein
14.6 g
Carbohydrates
3.7 g
Fat
13.8 g
Fiber
1 g

Where the calories come from

  • Protein30%
  • Carbohydrates8%
  • Fat63%

Ingredients

4 servings

Steps

  1. 1

    Cut the chicken into cubes and the cherry tomatoes in half.

  2. 2

    Brown the chicken with a little olive oil in a pan for about 6 minutes.

  3. 3

    Add the tomatoes and water, and cook for 2 minutes, stirring occasionally. Cover and simmer for 5 minutes over low heat.

  4. 4

    Add the baby spinach and the Mediterranean sauce. Stir and cook for 1 minute.

Chicken stir-fry with spinach, tomatoes and parmesan: how many calories per serving?

One serving of this recipe has 208 kcal, 15 g protein, 4 g carbs and 14 g fat. The recipe makes 4 servings. Allow 24 min in total.

Frequently asked questions

Chicken stir-fry with spinach, tomatoes and parmesan: how long does it take?

Allow 24 min in total: 10 min prep and 14 min cooking.

Chicken stir-fry with spinach, tomatoes and parmesan: is it high in protein?

Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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