Chicken stuffed with sun-dried tomatoes, mozzarella and pesto
chicken breast, sun-dried tomato, pesto, mozzarella, oil
- 284 kcal per serving
- Total time 16 min
- 3 servings
- Protein
- 31 g
- Carbohydrates
- 11.5 g
- Fat
- 13.1 g
- Fiber
- 0.3 g
Where the calories come from
- Protein43%
- Carbohydrates16%
- Fat41%
Ingredients
3 servings
- 3 thick chicken fillets
- 8 sun-dried tomatoes
- 3 tablespoons of pesto
- 85g grated mozzarella
- cooking oil
Steps
- 1
Start by seasoning the chicken breasts with salt and pepper.
- 2
Slice them open along the side lengthwise, without cutting all the way through.
- 3
Stuff the breasts with 3 sun-dried tomatoes, a little grated mozzarella, and pesto.
- 4
Close gently, then sear the chicken in a pan for 5 minutes on each side, covering with a lid towards the end.
Chicken stuffed with sun-dried tomatoes, mozzarella and pesto: how many calories per serving?
One serving of this recipe has 284 kcal, 31 g protein, 12 g carbs and 13 g fat. The recipe makes 3 servings. Allow 16 min in total.
Frequently asked questions
Chicken stuffed with sun-dried tomatoes, mozzarella and pesto: how long does it take?
Allow 16 min in total: 6 min prep and 10 min cooking.
Chicken stuffed with sun-dried tomatoes, mozzarella and pesto: is it high in protein?
Yes: protein provides 44% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Chicken
- Gluten Free
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