
Chinese Steamed Eggplant Salad
eggplant, spring onion, soy sauce, fish sauce, sesame seeds, sugar, garlic, shallot, ginger, chili, cilantro
- 417 kcal per serving
- Total time 50 min
- 1 serving
- Protein
- 15.2 g
- Carbohydrates
- 46 g
- Fat
- 17.6 g
- Fiber
- 13.2 g
Where the calories come from
- Protein15%
- Carbohydrates46%
- Fat39%
Ingredients
1 serving
- 2 eggplants
- 1 spring onion
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 tablespoons sesame seeds
- 1 pinch of sugar
- 1 clove of garlic
- 1 shallot
- 1 piece of ginger
- 1 pinch of chili
- 4 coriander leaves
Steps
- 1
Wash and cut the eggplants into medium-sized pieces. Make sure they are suitable for even cooking in the steamer.
- 2
Place the eggplant pieces in the steamer basket.
- 3
Steam for about 20 minutes, or until the eggplants are tender. Check for doneness with the tip of a knife.
- 4
Finely slice the spring onion, peel the garlic and shallot, and scrape the ginger with the back of a spoon.
- 5
Blend these ingredients until you obtain a smooth paste.
- 6
Heat a dry pan and toast the sesame seeds until golden. Be careful not to burn them.
- 7
In a large bowl, mix the soy sauce, fish sauce, sugar, finely chopped chili, toasted sesame seeds, and the garlic-ginger-shallot paste.
- 8
Drain the cooked eggplants and press them lightly to remove excess water.
- 9
Mix the warm eggplants with the prepared marinade. Make sure the pieces are well coated.
- 10
Let the salad cool to room temperature.
- 11
Refrigerate for at least 3 hours to allow the flavors to fully infuse.
- 12
Add freshly chopped cilantro just before serving to add a touch of freshness.
Chinese Steamed Eggplant Salad: how many calories per serving?
One serving of this recipe has 417 kcal, 15 g protein, 46 g carbs and 18 g fat. The recipe makes 1 serving. Allow 50 min in total.
Frequently asked questions
Chinese Steamed Eggplant Salad: how long does it take?
Allow 50 min in total: 30 min prep and 20 min cooking.
Chinese Steamed Eggplant Salad: is it high in protein?
Protein provides 15% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner

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