Chinese Steamed Eggplant Salad

Chinese Steamed Eggplant Salad

eggplant, spring onion, soy sauce, fish sauce, sesame seeds, sugar, garlic, shallot, ginger, chili, cilantro

  • 417 kcal per serving
  • Total time 50 min
  • 1 serving
Protein
15.2 g
Carbohydrates
46 g
Fat
17.6 g
Fiber
13.2 g

Where the calories come from

  • Protein15%
  • Carbohydrates46%
  • Fat39%

Ingredients

1 serving

Steps

  1. 1

    Wash and cut the eggplants into medium-sized pieces. Make sure they are suitable for even cooking in the steamer.

  2. 2

    Place the eggplant pieces in the steamer basket.

  3. 3

    Steam for about 20 minutes, or until the eggplants are tender. Check for doneness with the tip of a knife.

  4. 4

    Finely slice the spring onion, peel the garlic and shallot, and scrape the ginger with the back of a spoon.

  5. 5

    Blend these ingredients until you obtain a smooth paste.

  6. 6

    Heat a dry pan and toast the sesame seeds until golden. Be careful not to burn them.

  7. 7

    In a large bowl, mix the soy sauce, fish sauce, sugar, finely chopped chili, toasted sesame seeds, and the garlic-ginger-shallot paste.

  8. 8

    Drain the cooked eggplants and press them lightly to remove excess water.

  9. 9

    Mix the warm eggplants with the prepared marinade. Make sure the pieces are well coated.

  10. 10

    Let the salad cool to room temperature.

  11. 11

    Refrigerate for at least 3 hours to allow the flavors to fully infuse.

  12. 12

    Add freshly chopped cilantro just before serving to add a touch of freshness.

Chinese Steamed Eggplant Salad: how many calories per serving?

One serving of this recipe has 417 kcal, 15 g protein, 46 g carbs and 18 g fat. The recipe makes 1 serving. Allow 50 min in total.

Frequently asked questions

Chinese Steamed Eggplant Salad: how long does it take?

Allow 50 min in total: 30 min prep and 20 min cooking.

Chinese Steamed Eggplant Salad: is it high in protein?

Protein provides 15% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.

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