Choco-corn flakes bar
dark chocolate, corn flakes, honey
- 403 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 6.9 g
- Carbohydrates
- 63.7 g
- Fat
- 11.8 g
- Fiber
- 6.2 g
Where the calories come from
- Protein7%
- Carbohydrates66%
- Fat27%
Ingredients
4 servings
- 100 g of dark chocolate
- 100 g of corn flakes
- 100 g of corn flakes
- 80 g of honey
Steps
- 1
Preheat the oven to 150°C.
- 2
In a bowl, crush the corn flakes by hand. Pour in the liquid honey. Mix, then pour into bar molds. Pack well and bake for 10 minutes at 150°C. Let cool for 2 hours.
- 3
Melt the chocolate in a double boiler.
- 4
Unmold the cereal bars and dip the bottom in the chocolate.
- 5
Place the bars on a plate, chocolate side up, until the chocolate sets.
Choco-corn flakes bar: how many calories per serving?
One serving of this recipe has 403 kcal, 7 g protein, 64 g carbs and 12 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Choco-corn flakes bar: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Choco-corn flakes bar: is it high in protein?
Protein provides 7% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
Choco-corn flakes bar: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Gluten Free
- Pork Free
- Snacks
- Vegetarian
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