
Colorful pasta salad
egg, pasta, diced ham, feta, red onion, cucumber, tomato
- 315 kcal per serving
- Total time 20 min
- 3 servings
- Protein
- 22.8 g
- Carbohydrates
- 14.3 g
- Fat
- 22 g
- Fiber
- 2.4 g
Where the calories come from
- Protein26%
- Carbohydrates16%
- Fat57%
Ingredients
3 servings
- 2 hard-boiled eggs
- 100 g pasta, preferably whole wheat
- 150 g diced ham (or diced chicken)
- 100 g feta
- 1 red onion
- 1/2 cucumber
- 3 tomatoes
Steps
- 1
Cook the pasta and eggs, then let them cool once ready.
- 2
Cut the tomatoes and cucumber into pieces.
- 3
Cut the red onion into small pieces, then add them to the cucumber-tomato mixture.
- 4
Do the same with the hard-boiled eggs.
- 5
Pour the diced ham/chicken and the feta over the preparation.
- 6
Pour everything over the pasta and mix well.
Colorful pasta salad: how many calories per serving?
One serving of this recipe has 315 kcal, 23 g protein, 14 g carbs and 22 g fat. The recipe makes 3 servings. Allow 20 min in total.
Frequently asked questions
Colorful pasta salad: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Colorful pasta salad: is it high in protein?
Yes: protein provides 29% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Pasta
- Dinner
- Pork

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