Courgette Involtini

Courgette Involtini

courgette, ricotta, olive oil, tomato sauce, grated parmesan, fresh spinach

  • 307 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
18.1 g
Carbohydrates
14.4 g
Fat
29 g
Fiber
3.4 g

Where the calories come from

  • Protein19%
  • Carbohydrates15%
  • Fat67%

Ingredients

4 servings

Steps

  1. 1

    Start by slicing the courgettes thinly lengthwise using a mandoline.

  2. 2

    Sear them for 2 minutes on each side. Salt between each batch and let them cool to room temperature.

  3. 3

    Prepare the filling: mix the ricotta, 80g of parmesan, olive oil, and spinach leaves, chopping them if necessary. Season with salt and pepper.

  4. 4

    Pour the tomato sauce into the bottom of an ovenproof dish.

  5. 5

    Place a teaspoon of filling on one end of each courgette slice, then roll them up and place them on the tomato sauce.

  6. 6

    Sprinkle with the remaining parmesan (20g), and bake in a preheated oven at 180°C for about twenty minutes, keeping an eye on it. It's ready!

Courgette Involtini: how many calories per serving?

One serving of this recipe has 307 kcal, 18 g protein, 14 g carbs and 29 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Courgette Involtini: how long does it take?

Allow 40 min in total: 20 min prep and 20 min cooking.

Courgette Involtini: is it high in protein?

Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

Courgette Involtini: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free

Similar recipes

Your personal calorie plan in 2 minutes

Start for free