Crispemmental (crispy+emmental)
emmental, corn flakes
- 375 kcal per serving
- Total time 16 min
- 1 serving
- Protein
- 18.2 g
- Carbohydrates
- 40.8 g
- Fat
- 14.6 g
- Fiber
- 2.4 g
Where the calories come from
- Protein20%
- Carbohydrates44%
- Fat36%
Ingredients
1 serving
- 50 g of emmental
- 50 g of corn flakes
Steps
- 1
In a microwave-safe container, dice the emmental to make it easier to melt.
- 2
Microwave the emmental for 1 minute at 360 W. You should obtain a melting emmental. Repeat the cooking if necessary.
- 3
Pour the corn flakes over the freshly microwaved emmental and mix.
- 4
Place the mixture in the mold of your choice.
- 5
Let it cool, then place the mold in the refrigerator. Serve at room temperature or hot by reheating it in the microwave.
Crispemmental (crispy+emmental): how many calories per serving?
One serving of this recipe has 375 kcal, 18 g protein, 41 g carbs and 15 g fat. The recipe makes 1 serving. Allow 16 min in total.
Frequently asked questions
Crispemmental (crispy+emmental): how long does it take?
Allow 16 min in total: 15 min prep and 1 min cooking.
Crispemmental (crispy+emmental): is it high in protein?
Protein provides 19% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.
Crispemmental (crispy+emmental): is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Snacks
- Vegetarian
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